Apple ( 100g )
Category: Fruit
Calories: 52
Vitamins: Vitamin C
Banana ( 100g )
Category: Fruit
Calories: 89
Vitamins: Vitamin B6, Vitamin C
Carrot ( 100g )
Category: Vegetable
Calories: 41
Vitamins: Vitamin A
Broccoli ( 100g )
Category: Vegetable
Calories: 55
Vitamins: Vitamin C, Vitamin K
Orange ( 100g )
Category: Fruit
Calories: 62
Vitamins: Vitamin C, Vitamin B9
Strawberry ( 100g )
Category: Fruit
Calories: 49
Vitamins: Vitamin A, Vitamin C, Vitamin K
Grapes ( 100g )
Category: Fruit
Calories: 69
Vitamins: Vitamin C, Vitamin K
Mango ( 100g )
Category: Fruit
Calories: 60
Vitamins: Vitamin C, Vitamin A
Pineapple ( 100g )
Category: Fruit
Calories: 50
Vitamins: Vitamin C, Vitamin B6
Watermelon ( 100g )
Category: Fruit
Calories: 30
Vitamins: Vitamin C, Vitamin A
Avocado ( 100g )
Category: Fruit
Calories: 160
Vitamins: Vitamin K, Vitamin E
Blueberry ( 100g )
Category: Fruit
Calories: 57
Vitamins: Vitamin C, Vitamin K
Papaya ( 100g )
Category: Fruit
Calories: 43
Vitamins: Vitamin C, Vitamin A
Kiwi ( 100g )
Category: Fruit
Calories: 61
Vitamins: Vitamin C, Vitamin E
Pomegranate ( 100g )
Category: Fruit
Calories: 83
Vitamins: Vitamin C, Vitamin K
Peach ( 100g )
Category: Fruit
Calories: 39
Vitamins: Vitamin C, Vitamin A
Lemon ( 100g )
Category: Fruit
Calories: 29
Vitamins: Vitamin C, Vitamin B6
Cherry ( 100g )
Category: Fruit
Calories: 50
Vitamins: Vitamin C, Vitamin A
Coconut ( 100g )
Category: Fruit
Calories: 354
Vitamins: Vitamin C, Vitamin B6
Raspberry ( 100g )
Category: Fruit
Calories: 52
Vitamins: Vitamin C, Vitamin K
Plum ( 100g )
Category: Fruit
Calories: 46
Vitamins: Vitamin C, Vitamin A
Blackberry ( 100g )
Category: Fruit
Calories: 43
Vitamins: Vitamin C, Vitamin K
Pear ( 100g )
Category: Fruit
Calories: 57
Vitamins: Vitamin C, Vitamin K
Apricot ( 100g )
Category: Fruit
Calories: 48
Vitamins: Vitamin C, Vitamin A
Lychee ( 100g )
Category: Fruit
Calories: 66
Vitamins: Vitamin C
Cantaloupe ( 100g )
Category: Fruit
Calories: 34
Vitamins: Vitamin C, Vitamin A
Dragonfruit ( 100g )
Category: Fruit
Calories: 50
Vitamins: Vitamin C, Vitamin B
Lettuce ( 100g )
Category: Vegetable
Calories: 15
Vitamins: Vitamin A, Vitamin K
Tomato ( 100g )
Category: Vegetable
Calories: 18
Vitamins: Vitamin C, Vitamin K
Cucumber ( 100g )
Category: Vegetable
Calories: 16
Vitamins: Vitamin K, Vitamin C
Onion ( 100g )
Category: Vegetable
Calories: 40
Vitamins: Vitamin C, Vitamin B6
BellPepper ( 100g )
Category: Vegetable
Calories: 31
Vitamins: Vitamin C, Vitamin B6
Garlic ( 100g )
Category: Vegetable
Calories: 149
Vitamins: Vitamin C, Vitamin B6
Potato ( 100g )
Category: Vegetable
Calories: 77
Vitamins: Vitamin C, Vitamin B6
Cabbage ( 100g )
Category: Vegetable
Calories: 25
Vitamins: Vitamin C, Vitamin K
Spinach ( 100g )
Category: Vegetable
Calories: 23
Vitamins: Vitamin A, Vitamin C
Zucchini ( 100g )
Category: Vegetable
Calories: 17
Vitamins: Vitamin C, Vitamin A
Eggplant ( 100g )
Category: Vegetable
Calories: 25
Vitamins: Vitamin C, Vitamin K
Cauliflower ( 100g )
Category: Vegetable
Calories: 25
Vitamins: Vitamin C, Vitamin K
SweetCorn ( 100g )
Category: Vegetable
Calories: 86
Vitamins: Vitamin B6, Vitamin C
Peas ( 100g )
Category: Vegetable
Calories: 81
Vitamins: Vitamin C, Vitamin K
SweetPotato ( 100g )
Category: Vegetable
Calories: 86
Vitamins: Vitamin A, Vitamin C
GreenBeans ( 100g )
Category: Vegetable
Calories: 31
Vitamins: Vitamin C, Vitamin K
Turnip ( 100g )
Category: Vegetable
Calories: 28
Vitamins: Vitamin C, Vitamin K
Asparagus ( 100g )
Category: Vegetable
Calories: 20
Vitamins: Vitamin A, Vitamin C
Artichoke ( 100g )
Category: Vegetable
Calories: 47
Vitamins: Vitamin C, Vitamin K
WhiteBread ( 100g )
Category: Bread
Calories: 265
Vitamins: Vitamin B6, Vitamin B9
WholeGrainBread ( 100g )
Category: Bread
Calories: 247
Vitamins: Vitamin B1, Vitamin B3
SourdoughBread ( 100g )
Category: Bread
Calories: 289
Vitamins: Vitamin B1, Vitamin B6
RyeBread ( 100g )
Category: Bread
Calories: 259
Vitamins: Vitamin B1, Vitamin B3
FrenchBaguette ( 100g )
Category: Bread
Calories: 280
Vitamins: Vitamin B1, Vitamin B3
Cheese ( 100g )
Category: Dairy
Calories: 402
Vitamins: Vitamin A, Vitamin B12
Egg ( 100g )
Category: Dairy
Calories: 155
Vitamins: Vitamin A, Vitamin D
Milk ( 100g )
Category: Dairy
Calories: 42
Vitamins: Vitamin A, Vitamin D
Cheddar ( 100g )
Category: Dairy
Calories: 402
Vitamins: Vitamin A, Vitamin B12
Beef ( 100g )
Category: Meat
Calories: 250
Vitamins: Vitamin B12, Vitamin B6
Salmon ( 100g )
Category: Fish
Calories: 208
Vitamins: Vitamin D, Vitamin B12
ChickenBreast ( 100g )
Category: Poultry
Calories: 165
Vitamins: Vitamin B6, Niacin
TurkeyBreast ( 100g )
Category: Poultry
Calories: 135
Vitamins: Vitamin B6, Niacin
PorkChop ( 100g )
Category: Meat
Calories: 231
Vitamins: Vitamin B6, Vitamin B12
Oats ( 100g )
Category: Cereal
Calories: 389
Vitamins: Vitamin B1, Vitamin B5
Cornflakes ( 100g )
Category: Cereal
Calories: 357
Vitamins: Vitamin B1, Vitamin B2
Oatmeal ( 100g )
Category: Cereal
Calories: 71
Vitamins: Vitamin B1, Vitamin B5
OatFlour ( 100g )
Category: Cereal
Calories: 389
Vitamins: Vitamin B1, Vitamin B5
WhiteRice ( 100g )
Category: Grain
Calories: 130
Vitamins: None
BrownRice ( 100g )
Category: Grain
Calories: 111
Vitamins: Vitamin B6, Magnesium
Bulgur ( 100g )
Category: Grain
Calories: 83
Vitamins: Vitamin B6, Fiber
BasmatiRice ( 100g )
Category: Grain
Calories: 121
Vitamins: Vitamin B1, Vitamin B6
JasmineRice ( 100g )
Category: Grain
Calories: 129
Vitamins: None
Spaghetti ( 100g )
Category: Pasta
Calories: 158
Vitamins: None
Penne ( 100g )
Category: Pasta
Calories: 157
Vitamins: None
Sushi ( 100g )
Category: Rice-based
Calories: 145
Vitamins: Omega-3, Protein
Fusilli ( 100g )
Category: Pasta
Calories: 159
Vitamins: None
UdonNoodles ( 100g )
Category: Noodles
Calories: 127
Vitamins: None