Cantaloupe - Nutrition Facts, Health Benefits & Recipes
Nutritional Information (100g)
Cantaloupe is a delicious and hydrating fruit that provides essential nutrients and vitamins.
- Calories: 34 kcal
- Carbohydrates: 8.2 g
- Fiber: 0.9 g
- Sugar: 8.2 g
- Protein: 0.8 g
- Fat: 0.2 g
- Vitamin C: 67% of the Daily Value (DV)
- Vitamin A: 33% of the Daily Value (DV)
- Potassium: 267 mg
Rich in vitamins and minerals, cantaloupe is a great choice for a refreshing and healthy snack.
Health Benefits of Cantaloupe
- Hydration: Cantaloupe is made up of about 89% water, making it an excellent fruit for staying hydrated.
- Rich in Vitamins: It provides significant amounts of vitamins A and C, which are important for eye health and immune function.
- Supports Skin Health: The antioxidants in cantaloupe, particularly vitamin C, help maintain healthy skin and prevent signs of aging.
- Good for Digestion: The fiber content in cantaloupe aids in digestion and helps maintain a healthy digestive system.
- Boosts Immune System: The high vitamin C content boosts the immune system and helps protect against illnesses.
Potential Risks and Side Effects
- Allergic Reactions: Some individuals may be allergic to cantaloupe, which can cause symptoms such as itching or swelling.
- High Sugar Content: Although natural, the sugar content in cantaloupe may be a concern for people managing blood sugar levels.
Delicious Cantaloupe Recipes
1. Cantaloupe Smoothie
A refreshing and healthy smoothie perfect for a summer day.
Ingredients:
- 1 cup cantaloupe chunks
- 1/2 cup Greek yogurt
- 1/2 cup orange juice
- 1 tbsp honey (optional)
Instructions:
Blend all ingredients until smooth. Pour into a glass and enjoy immediately.
2. Cantaloupe Salad
A light and flavorful salad with cantaloupe and fresh herbs.
Ingredients:
- 2 cups cantaloupe, cubed
- 1/4 cup fresh mint leaves, chopped
- 1/4 cup feta cheese, crumbled
- 1 tbsp olive oil
- 1 tbsp balsamic vinegar
- Salt and pepper to taste
Instructions:
In a bowl, combine cantaloupe, mint, and feta cheese. Drizzle with olive oil and balsamic vinegar. Season with salt and pepper, and toss gently to combine.