Garlic - Nutrition Facts, Health Benefits & Delicious Recipes
Nutritional Information (100g)
Garlic is a popular spice used in cooking around the world. It has a strong flavor and is known for its potential health benefits.
- Calories: 149 kcal
- Carbohydrates: 33 g
- Fiber: 2.1 g
- Sugar: 1 g
- Protein: 6.4 g
- Fat: 0.5 g
- Vitamin C: 31% of the Daily Value (DV)
- Calcium: 181 mg
Garlic contains compounds with potential health benefits, including antioxidants and antimicrobial properties. It's often used to enhance the flavor of dishes while providing additional health benefits.
Health Benefits of Garlic
- Boosts Immune System: Garlic contains compounds that can help strengthen the immune system and fight off infections.
- Reduces Blood Pressure: Studies suggest that garlic may help lower blood pressure and improve cardiovascular health.
- Antioxidant Properties: Garlic has antioxidant properties that help protect cells from damage and reduce oxidative stress.
- Supports Digestive Health: Garlic can promote healthy digestion and may help reduce symptoms of digestive disorders.
Potential Risks and Side Effects
- Bad Breath: Garlic can cause bad breath, which may be unpleasant to some people.
- Digestive Issues: Consuming large amounts of garlic may cause digestive discomfort or irritation.
- Allergic Reactions: Some individuals may experience allergic reactions or sensitivities to garlic.
- Interactions with Medications: Garlic can interact with certain medications, such as blood thinners. Consult with a healthcare provider if you are on medication.
Delicious Garlic Recipes
1. Garlic Butter Shrimp
A flavorful and easy-to-make shrimp dish that's perfect for a quick dinner.
Ingredients:
- 500g shrimp, peeled and deveined
- 4 cloves garlic, minced
- 3 tbsp butter
- 1 tbsp olive oil
- Salt and pepper to taste
- Chopped parsley for garnish
Instructions:
In a skillet, heat olive oil and butter over medium heat. Add minced garlic and sauté until fragrant. Add shrimp and cook until pink and opaque. Season with salt and pepper. Garnish with chopped parsley before serving.
2. Garlic Roasted Potatoes
Deliciously crispy and seasoned roasted potatoes, perfect as a side dish.
Ingredients:
- 4 medium potatoes, diced
- 4 cloves garlic, minced
- 3 tbsp olive oil
- 1 tsp dried rosemary
- Salt and pepper to taste
Instructions:
Preheat your oven to 200°C (400°F). Toss diced potatoes with olive oil, garlic, rosemary, salt, and pepper. Spread on a baking sheet and roast for 25-30 minutes, or until golden and crispy. Serve warm.