Chicken Breast - Nutrition Facts, Health Benefits & Recipes
Nutritional Information (100g)
Chicken breast is a lean source of protein that provides a variety of essential nutrients. It's widely known for its health benefits and versatility in cooking.
- Calories: 165 kcal
- Carbohydrates: 0 g
- Fiber: 0 g
- Sugar: 0 g
- Protein: 31 g
- Fat: 3.6 g
- Vitamin B6: 30% of the Daily Value (DV)
- Niacin: 70% of the Daily Value (DV)
- Potassium: 256 mg
Chicken breast is an excellent source of high-quality protein, which is important for muscle growth and repair. It's also low in fat, making it a great option for a healthy diet.
Health Benefits of Chicken Breast
- High in Protein: Chicken breast provides a high amount of protein, which is essential for muscle growth, repair, and overall health.
- Low in Fat: It is low in fat, particularly saturated fat, which can help in managing weight and improving heart health.
- Rich in Vitamins and Minerals: Chicken breast is a good source of essential vitamins and minerals like vitamin B6, niacin, and potassium.
- Supports Immune Health: The nutrients in chicken breast can help support a healthy immune system and promote overall wellness.
Potential Risks and Side Effects
- Risk of Contamination: Raw chicken can carry bacteria such as Salmonella or Campylobacter. It's important to cook it thoroughly to avoid foodborne illnesses.
- Overconsumption: While chicken breast is healthy, consuming it in excessive amounts can lead to imbalances in nutrient intake. It's best to have a varied diet.
- Potential for Allergies: Although rare, some people may have allergies to chicken or specific proteins found in it.
Delicious Chicken Breast Recipes
1. Grilled Chicken Breast
A simple and healthy grilled chicken breast recipe that's perfect for any meal.
Ingredients:
- 2 chicken breasts
- 2 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp paprika
- Salt and pepper to taste
Instructions:
Preheat the grill to medium-high heat. Brush the chicken breasts with olive oil and season with garlic powder, paprika, salt, and pepper. Grill for 6-8 minutes per side, or until fully cooked. Serve with your favorite sides.
2. Chicken Breast Stir-Fry
A quick and easy stir-fry recipe with vegetables and chicken breast.
Ingredients:
- 2 chicken breasts, sliced
- 1 cup broccoli florets
- 1 bell pepper, sliced
- 2 tbsp soy sauce
- 1 tbsp olive oil
- 1 clove garlic, minced
- 1 tsp ginger, minced
Instructions:
Heat olive oil in a pan over medium-high heat. Add garlic and ginger, and cook for 1 minute. Add chicken and cook until browned. Add vegetables and soy sauce, and stir-fry for 5-7 minutes until vegetables are tender. Serve over rice or noodles.