Fusilli - Nutrition Facts, Health Benefits & Delicious Recipes
Nutritional Information (100g)
Fusilli is a type of pasta that is known for its spiral shape. It is a popular choice for a variety of dishes and provides a good source of energy from carbohydrates.
- Calories: 371 kcal
- Carbohydrates: 74 g
- Fiber: 3.2 g
- Sugar: 2.0 g
- Protein: 12 g
- Fat: 1.5 g
- Iron: 12% of the Daily Value (DV)
- Potassium: 223 mg
Fusilli provides essential nutrients and energy, making it a great addition to a balanced diet. However, it should be eaten in moderation, especially if you are watching your carbohydrate intake.
Health Benefits of Fusilli
- Good Source of Energy: The high carbohydrate content in fusilli provides a quick and sustained energy boost.
- Rich in Protein: Fusilli contains a decent amount of protein, which is essential for muscle repair and growth.
- Contains Essential Nutrients: Provides essential nutrients like iron and potassium which are important for overall health.
- Versatile: Can be used in a wide variety of recipes, from salads to main dishes.
Potential Risks and Side Effects
- High in Carbohydrates: Excessive consumption of fusilli can lead to high carbohydrate intake, which may affect blood sugar levels.
- Low in Fiber: While fusilli contains some fiber, it is not as high as whole grain pasta. Consider balancing it with high-fiber foods.
- Possible Weight Gain: Due to its calorie density, overeating fusilli may contribute to weight gain if not balanced with physical activity.
Delicious Fusilli Recipes
1. Creamy Tomato Fusilli
A rich and creamy pasta dish that's perfect for a comforting meal.
Ingredients:
- 250g fusilli pasta
- 1 cup heavy cream
- 1 cup tomato sauce
- 1/2 cup grated Parmesan cheese
- 2 cloves garlic, minced
- 1 tbsp olive oil
- Salt and pepper to taste
- Fresh basil for garnish
Instructions:
Cook fusilli pasta according to package instructions. In a skillet, heat olive oil and sauté garlic until fragrant. Add tomato sauce and cream, and simmer for 5 minutes. Toss cooked pasta in the sauce and mix well. Stir in Parmesan cheese, and season with salt and pepper. Garnish with fresh basil before serving.
2. Mediterranean Fusilli Salad
A refreshing and light salad that's perfect for a quick lunch or side dish.
Ingredients:
- 250g fusilli pasta
- 1 cup cherry tomatoes, halved
- 1/2 cup Kalamata olives, pitted and sliced
- 1/4 cup red onion, finely chopped
- 1/4 cup feta cheese, crumbled
- 2 tbsp olive oil
- 1 tbsp red wine vinegar
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions:
Cook fusilli pasta according to package instructions. In a large bowl, combine cherry tomatoes, olives, red onion, and feta cheese. In a small bowl, whisk together olive oil and red wine vinegar. Toss the pasta with the vegetable mixture and dressing. Season with salt and pepper. Garnish with fresh parsley before serving.