Apricot - Nutrition Facts, Health Benefits & Potential Risks
Nutritional Information (100g)
Apricots are rich in nutrients and low in calories. They are a great source of vitamins, especially vitamin A and C, and contain a good amount of fiber.
- Calories: 48 kcal
- Carbohydrates: 11 g
- Fiber: 2 g
- Sugar: 9 g
- Protein: 0.5 g
- Fat: 0.1 g
- Vitamin A: 12% of the Daily Value (DV)
- Vitamin C: 10% of the Daily Value (DV)
- Potassium: 259 mg
Apricots are known for their antioxidant properties, thanks to their high content of vitamins A and C. They also promote heart health, aid digestion, and support skin health.
Health Benefits of Apricots
- High in Antioxidants: Apricots contain various antioxidants, including beta-carotene and vitamin C, which help protect cells from oxidative damage.
- Supports Skin Health: The vitamins and antioxidants in apricots promote skin elasticity and help protect against UV damage.
- Promotes Eye Health: Apricots are rich in vitamin A, which is crucial for maintaining good vision and preventing eye-related disorders.
- Boosts Digestive Health: Apricots are high in fiber, which helps improve digestive functions and prevent constipation.
- Helps Maintain Blood Pressure: The potassium in apricots helps regulate blood pressure levels and maintain heart health.
Potential Risks and Side Effects
- Allergic Reactions: Some individuals may experience allergic reactions to apricots, especially if they are allergic to birch pollen.
- Digestive Issues: Eating too many apricots may lead to digestive discomfort, especially for those who are sensitive to fiber-rich foods.
- Pit Toxicity: The pits of apricots contain amygdalin, which can release cyanide in the body if consumed in large amounts. It's important not to eat apricot pits.
Delicious Apricot Recipes
1. Apricot Jam
A sweet and tangy homemade apricot jam recipe.
Ingredients:
- 2 cups fresh apricots (pitted and chopped)
- 1 cup sugar
- 1 tbsp lemon juice
Instructions:
Combine apricots, sugar, and lemon juice in a saucepan. Cook over medium heat, stirring occasionally, until the apricots soften and the mixture thickens. Pour into jars and let it cool.
2. Apricot Smoothie
A refreshing and nutritious apricot smoothie to kickstart your day.
Ingredients:
- 4 apricots (pitted)
- 1 banana
- 1/2 cup yogurt
- 1/2 cup milk or orange juice
- 1 tsp honey (optional)
Instructions:
Blend the apricots, banana, yogurt, and milk (or juice) until smooth. Add honey for extra sweetness if desired. Serve chilled.