Cheddar Cheese - Nutrition Facts, Health Benefits & Recipes
Nutritional Information (100g)
Cheddar cheese is a popular dairy product known for its rich flavor and high nutrient content.
- Calories: 402 kcal
- Carbohydrates: 1.3 g
- Fiber: 0 g
- Sugar: 0.5 g
- Protein: 25 g
- Fat: 33 g
- Calcium: 721 mg
- Vitamin A: 25% of the Daily Value (DV)
- Sodium: 621 mg
Cheddar cheese provides a good amount of calcium and protein, but it is also high in fat and calories, so it should be consumed in moderation.
Health Benefits of Cheddar Cheese
- High in Protein: Cheddar cheese is an excellent source of protein, which is essential for muscle growth and repair.
- Rich in Calcium: It provides a substantial amount of calcium, which is crucial for maintaining strong bones and teeth.
- Supports Bone Health: The vitamin A and calcium in cheddar cheese help support bone health and overall immune function.
- Good Source of Vitamin A: Vitamin A in cheddar cheese supports vision health and immune function.
Potential Risks and Side Effects
- High in Calories and Fat: Cheddar cheese is calorie-dense and high in saturated fat, which may contribute to weight gain if consumed in excess.
- High Sodium Content: It has a high sodium content, which could be a concern for individuals managing blood pressure.
- Allergy Considerations: As a dairy product, cheddar cheese may not be suitable for individuals with lactose intolerance or dairy allergies.
Delicious Cheddar Cheese Recipes
1. Classic Macaroni and Cheese
A creamy and cheesy dish that's perfect for comfort food lovers.
Ingredients:
- 2 cups macaroni
- 1/4 cup butter
- 1/4 cup all-purpose flour
- 2 cups milk
- 2 cups shredded cheddar cheese
- Salt and pepper to taste
Instructions:
Cook macaroni according to package instructions. In a saucepan, melt butter, add flour, and cook for 1-2 minutes. Gradually whisk in milk and cook until thickened. Stir in cheese until melted. Combine sauce with macaroni and season with salt and pepper.
2. Cheddar Cheese Stuffed Burgers
Juicy burgers with a cheesy surprise in the middle.
Ingredients:
- 500g ground beef
- 1 cup shredded cheddar cheese
- 1 tsp garlic powder
- Salt and pepper to taste
Instructions:
Divide ground beef into 8 portions and flatten into patties. Place cheese in the center of 4 patties, cover with the remaining patties, and seal the edges. Cook burgers on a grill or pan over medium heat until cooked through.