Cornflakes - Nutrition Facts, Health Benefits & Recipes
Nutritional Information (100g)
Cornflakes are a popular breakfast cereal made from corn, and they are often fortified with vitamins and minerals. They provide a quick and convenient way to start your day.
- Calories: 357 kcal
- Carbohydrates: 84 g
- Fiber: 2.7 g
- Sugar: 8 g
- Protein: 7 g
- Fat: 0.6 g
- Vitamin C: 25% of the Daily Value (DV)
- Iron: 28% of the Daily Value (DV)
- Calcium: 10% of the Daily Value (DV)
Cornflakes are typically low in fat but high in carbohydrates. They are often fortified with essential vitamins and minerals, making them a nutrient-dense choice for breakfast.
Health Benefits of Cornflakes
- Quick and Convenient: Cornflakes offer a fast and easy breakfast option, perfect for busy mornings.
- Fortified with Nutrients: Many cornflakes are enriched with vitamins and minerals such as iron, vitamin C, and calcium.
- Low in Fat: Cornflakes are naturally low in fat, making them a good option for those monitoring fat intake.
- Supports Digestive Health: The fiber in cornflakes can help support digestive health and regularity.
Potential Risks and Side Effects
- High in Sugar: Some brands of cornflakes can be high in added sugars, which can contribute to weight gain and other health issues.
- Low in Protein: Cornflakes are relatively low in protein, so they may not be filling enough for some people. Pairing them with protein-rich foods can help balance the meal.
- Highly Processed: Cornflakes are a processed food, and some brands may contain artificial additives or preservatives.
Delicious Cornflakes Recipes
1. Cornflakes Crusted Chicken Tenders
A crunchy and flavorful chicken tender recipe with a cornflakes crust.
Ingredients:
- 500g chicken tenders
- 2 cups cornflakes, crushed
- 1 cup flour
- 2 eggs, beaten
- 1 tsp paprika
- Salt and pepper to taste
Instructions:
Preheat oven to 200°C (400°F). Dredge chicken tenders in flour, then dip in beaten eggs, and coat with crushed cornflakes mixed with paprika, salt, and pepper. Place on a baking sheet and bake for 15-20 minutes until crispy and cooked through.
2. Cornflakes and Fruit Yogurt Parfait
A delicious and nutritious parfait with layers of cornflakes, fruit, and yogurt.
Ingredients:
- 1 cup cornflakes
- 1 cup Greek yogurt
- 1/2 cup mixed berries
- 1 tbsp honey (optional)
Instructions:
In a glass, layer Greek yogurt, cornflakes, and mixed berries. Drizzle with honey if desired. Repeat layers and serve immediately.