Cabbage - Nutrition Facts, Health Benefits & Recipes
Nutritional Information (100g)
Cabbage is a versatile vegetable that's low in calories and packed with vitamins and minerals.
- Calories: 25 kcal
- Carbohydrates: 5.8 g
- Fiber: 2.5 g
- Protein: 1.3 g
- Fat: 0.1 g
- Vitamin C: 54% of the Daily Value (DV)
- Vitamin K: 85% of the Daily Value (DV)
- Folate: 10% of the Daily Value (DV)
- Potassium: 4% of the Daily Value (DV)
Cabbage is low in calories and rich in nutrients, making it a great choice for a healthy diet.
Health Benefits of Cabbage
- Rich in Antioxidants: Cabbage is packed with antioxidants, including vitamin C, which help protect the body from free radicals.
- Supports Heart Health: The anthocyanins in red cabbage may lower the risk of heart disease by reducing inflammation and improving blood pressure.
- Promotes Digestive Health: Cabbage is high in fiber, which helps maintain a healthy digestive system and prevent constipation.
- Boosts Immunity: With its high vitamin C content, cabbage helps boost the immune system and protect against infections.
- Anti-Inflammatory Properties: The glucosinolates found in cabbage have anti-inflammatory effects, which may reduce the risk of chronic diseases.
Potential Risks and Side Effects
- Thyroid Issues: Cabbage contains goitrogens, which may interfere with thyroid function if consumed in large amounts, especially raw.
- Digestive Discomfort: The high fiber content of cabbage can cause bloating or gas in some individuals, especially when eaten in large quantities.
Delicious Cabbage Recipes
1. Cabbage Stir-Fry
A quick and easy stir-fry dish featuring cabbage, garlic, and your choice of protein.
Ingredients:
- 1 small cabbage, shredded
- 2 garlic cloves, minced
- 1 tbsp soy sauce
- 1 tbsp olive oil
- Salt and pepper to taste
Instructions:
In a pan, heat the olive oil and sauté the garlic until fragrant. Add the shredded cabbage and stir-fry for a few minutes. Drizzle with soy sauce, season with salt and pepper, and serve hot.
2. Cabbage Soup
A light and nutritious cabbage soup, perfect for a healthy meal.
Ingredients:
- 1 small cabbage, chopped
- 1 onion, chopped
- 2 carrots, sliced
- 2 celery stalks, chopped
- 4 cups vegetable broth
- Salt and pepper to taste
Instructions:
In a pot, combine all ingredients and bring to a boil. Reduce heat and simmer until the vegetables are tender. Season with salt and pepper before serving.